Cryotherapy
Cryotherapy facials (also called "frotox") use ultra-cold air or liquid nitrogen applied to the skin to brighten, tighten pores, and reduce the appearance of fine lines, often within a 15-minute session.
It works by constricting blood vessels, which helps reduce inflammation, puffiness (especially under the eyes) and redness.
It also stimulates collagen production over time, improving skin elasticity and tone.
Check out this spaceInfrared Saunas
Dark, humid saunas are a thing of the past. Infrared saunas use light-based heat to penetrate deeper into the body than traditional saunas. This results in a more intense sweat at lower temperatures, making it easier on your body, while still delivering benefits associated with a traditional sauna.
This experience enhances blood flow and circulation, similar to the effects of moderate exercise. And it may also support cardiovascular health.
It helps soothe muscle soreness (e.g. post-exercise or arthritis support) and supports detoxification via sweating.
Check out this spaceLED Light Therapy
The latest non-invasive skincare treatments use specific LED wavelengths (red and blue lights) to treat skin issues like aging, acne, and inflammation. The treatments seem simple, but the science behind it is well-established.
Different light wavelengths (think red or blue colours) are used, based on your specific needs. It helps stimulate collagen and elastin production to reduce wrinkles, fine lines, and improve firmness.
It can also target acne-causing bacteria and help regulate oil production.
Finally, if you struggle with inflammation, redness, scarring or pigmentation, try LED light therapy.
CBD-Infused Massages
Try a traditional massage infused with CBD oil or creams, harnessing CBD's anti-inflammatory and pain-relieving properties.
It helps reduce muscle soreness, joint discomfort, and inflammation due to CBD's natural anti-inflammatory effects.
Next time you're looking for a massage that lets you experience total relaxation and anxiety relief, try a CBD-infused massage.
CBD massages are now offered in many South African spas, so there's no excuse to miss out.
Check out this spaceHolistic Wellness: Herbal Steam and Aromatherapy
Next time you're planning a trip to a steam room, try steam infused with therapeutic herbs or essential oils for a next-level soothing, aromatic environment.
Experience natural cleansing through sweating and improve circulation.
It helps unclog pores and enhance skin clarity, while specific herbs can offer calming or invigorating aromatherapy effects.
Aromatherapy supports sinus relief, reduces stress, and improves mood.
What's better than a detox that smells amazing and leaves you relaxed?
Check out this spaceSpa Spaces for Men
Move over ladies, the secret is out! New spa spaces in South Africa are emerging dedicated to inclusivity, because everyone deserves to enjoy the benefits a good spa trip offers the mind and body.
- Men's facials
- Deep tissue massages
- Men-focused skincare treatments to assist with razor burn, clogged pores and oil control
Wellness Retreats
Looking for a total reset? Try multi-day escapes that let you combine wellness with reconnecting to nature to reset and be the best version of yourself.
These retreats focus on stress relief, personal growth, and establishing healthier habits in a distraction-free environment.
The benefits include improved mental well-being, focus, and even better work performance.
Escape to nature and reconnect with yourself with a wellness retreat.
There's no better country to find a wellness retreat that suits your needs, thanks to South Africa's diverse natural environments and beautiful views.
Read more about wellness retreats here